Naharia organizes courses of yoga, meditation, ayurveda and other Oriental disciplines in Spoleto
"Meditation isn’t sitting with your eyes closed. It means freeing your mind of obsessions, experiencing, acquiring, knowing, learning something, thus letting silence to manifest itself"
Meditation is the state in which there is awareness without effort and without choices about life within and around us; it is a state, a way of being, not an activity.
Whoever practices yoga cannot disregard meditation; yoga is also meditation. The Naharia cultural association helps all those who are interested in yoga and meditation activities and organizes yoga courses in Spoleto.